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Weight LossTag: ketone
Video: The First 30 Days Of Eating “High-Fat” or “Keto”
My 30-day experience of eating high-fat for the first time. What to expect when you go high-fat, and how to avoid bumps along the way. We’re stepping back in time today! I’m celebrating my 1 ½ year anniversary of eating high-fat and, because I receive so many questions about making the transition, I’m reading excerpts…
Video: What Happened To My Hair On Keto
The craziest things have happened to my hair since I went low-carb, high-fat, keto. Whether you’re eating high-fat, keto right now, are looking into it, or have experienced issues with your hair in the past, you’ll want to tune into this week’s video. I’m breaking it all down sharing how eating keto affected my hair.
Video: 10 Reasons Why I’m Not Afraid Of Eating Fat (and why you shouldn’t be either)
All of the reasons why you shouldn’t be afraid of eating fat. Why fat eliminates cravings, how to maintain your weight without stressing about it, why fat balances your mood and more. Fat makes you fat! Au contraire, I say. Fat is good. But I didn’t always believe this. In fact, it took me a…
Carb Binges, Intuitive Eating and Hashimoto’s
Keto podcast answering your questions on bringing, meal plans and balancing autoimmunity.
Video: 8 Low Carb, Keto Hacks for Women
The 8 simple low carb, keto living hacks for women – intermittent fasting, hair loss, inability to sleep, dry eyes, cyclical ketosis, and building healthy gut bacteria. A YouTube-only video from January 2015. Now sharing it on the blog because there are a lot of tidbits in here! Never miss another YouTube exclusive video, subscribe to my YouTube channel.
Video: What You Need To Know About Keto and Pregnancy
Is eating ketogenic safe for a pregnant woman? Whether I would continue to eat high-fat, low-carb, ketogenic if I got pregnant tomorrow. There’s a lot of misinformation on the interwebs about whether a high-fat eating style is safe for pregnancy. Today, I’m sharing whether I would continue to eat high-fat, low-carb, ketogenic if I got…
4-Ingredient Chocolate-Dipped Strawberry Milkshake (Low-Carb, Keto, Vegan + Sugar-free)
A low-carb, keto, vegan milkshake recipe made with frozen strawberries and coconut milk, blended with Genuine Health fermented vegan proteins+. Completely dairy-free, sugar-free, and keto. I have another keto snack recipe for you today! This keto milkshake has just 4 keto ingredients and takes only moments to whip up. Plus, you can take it with…
Video: 30 High-Fat, Keto Solutions For Women
How women can adjust a keto (high-fat, low-carb) eating style to work for them. 30 answers to 30 of your top-asked ketogenic questions. Addressing menopause, amenorrhea (missing period), hunger, cravings, energy crashes, adrenal dysfunction, thyroid imbalances, and more. 17 months ago, when I was entertaining the idea of going high-fat, keto to heal my body,…
Video: My 8-Year Battle With Amenorrhea Is Over. What Eating Fat Fueled, Keto Did For My Hormones.
I struggled with a lack of period and low hormones for 8 years. How eating high-fat, keto healed my amenorrhea without the need to go on artificial hormones. If you haven’t read My Last Chapter or The One Thing That’s Holding Me Back or It’s Just Not Okay, and you’re curious about how I got…
Video: Keto and High-Fat Eating For Women
A high-fat, keto program and meal plan created for women. Get off the diet wagon and uncover a body (and life) you love by fueling, and healing, with fat and whole food-based nutritional ketosis. Eating fat (like, a lot of fat), has changed everything for me. My health, my body, emotions, relationships, hormones, digestion, everything. Since…