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Weight LossTag: ketosis
30 Keto & Paleo Christmas Recipes with Collagen and Gelatin
Celebrate a healing holiday season by adding Vital Proteins Collagen or Gelatin to these paleo-friendly, low-carb, keto Christmas recipes. Strengthen your gut, heal your skin and balance your body while enjoying the holidays with your friends and family. Green versus blue! When I first started supplementing with Vital Proteins, I was a bit confused with which…
Hormone Testing, Food Addiction and Fasting For Women
Keto podcast answering your questions on hormone testing, food addiction and intermittent fasting for women.
Video: What Happened To My Hair On Keto
The craziest things have happened to my hair since I went low-carb, high-fat, keto. Whether you’re eating high-fat, keto right now, are looking into it, or have experienced issues with your hair in the past, you’ll want to tune into this week’s video. I’m breaking it all down sharing how eating keto affected my hair.
Holiday Eating Fears
Holidays special! Debunking common beliefs around holiday eating, negative holiday patterns and food fears.
Video: 10 Reasons Why I’m Not Afraid Of Eating Fat (and why you shouldn’t be either)
All of the reasons why you shouldn’t be afraid of eating fat. Why fat eliminates cravings, how to maintain your weight without stressing about it, why fat balances your mood and more. Fat makes you fat! Au contraire, I say. Fat is good. But I didn’t always believe this. In fact, it took me a…
Carb Binges, Intuitive Eating and Hashimoto’s
Keto podcast answering your questions on bringing, meal plans and balancing autoimmunity.
No Sugar! Pumpkin Spice Fat Bomb Ice Cream (dairy-free, nut-free, paleo, low-carb + keto)
An ultra-creamy dairy-free keto ice cream without the coconut milk or nuts. Keto, all the way. A keto frozen festive fat bomb infused with pumpkin puree and pumpkin spices. Hello, lovelies! I have a festive keto treat for you, just in time for American Thanksgiving. Here in Canada, we’ve passed the Thanksgiving marker and are full…
Video: 8 Low Carb, Keto Hacks for Women
The 8 simple low carb, keto living hacks for women – intermittent fasting, hair loss, inability to sleep, dry eyes, cyclical ketosis, and building healthy gut bacteria. A YouTube-only video from January 2015. Now sharing it on the blog because there are a lot of tidbits in here! Never miss another YouTube exclusive video, subscribe to my YouTube channel.
Video: What You Need To Know About Keto and Pregnancy
Is eating ketogenic safe for a pregnant woman? Whether I would continue to eat high-fat, low-carb, ketogenic if I got pregnant tomorrow. There’s a lot of misinformation on the interwebs about whether a high-fat eating style is safe for pregnancy. Today, I’m sharing whether I would continue to eat high-fat, low-carb, ketogenic if I got…
4-Ingredient Chocolate-Dipped Strawberry Milkshake (Low-Carb, Keto, Vegan + Sugar-free)
A low-carb, keto, vegan milkshake recipe made with frozen strawberries and coconut milk, blended with Genuine Health fermented vegan proteins+. Completely dairy-free, sugar-free, and keto. I have another keto snack recipe for you today! This keto milkshake has just 4 keto ingredients and takes only moments to whip up. Plus, you can take it with…