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Weight LossTag: ketosis
Summer Crush Strawberry Basil Keto Italian Lemonade (vegan, sugar-free, keto, low-carb, paleo)
A virgin, keto cocktail for sunbathing, afternoon keto barbecues or late night bonfires. Crushed fresh strawberries with fresh lemon juice, basil leaves and mineral water. My cousin, sister and I met in the city last week for a keto dinner and; because of the smoldering heat, we decided that keto (virgin) cocktails were definitely in…
Video: 6 Keto Things For Awesome Health (What Leanne Loves Episode #2)
6 of my favorite keto products that make living an awesome, toxin free, high-fat (keto) life easier. There are things that I eat and use every day that I’m absolutely obsessed with. Which is why I started a little thing I call, “What Leanne Loves”, maybe you’ve seen What Leanne Loves Episode #1?
Roasted Radishes with Chives, Thyme and Rosemary (paleo, low-carb + keto)
The perfect side to your epic keto weekend barbecue, or plate of eggs and bacon. A low-carb, paleo, keto version of roasted potatoes. Dusted with fresh herbs and sauteed in tallow. We received an influx of radishes in our organic produce box a couple of months ago. Aside from enjoying raw, I wasn’t too sure…
Video: Traveling With Your Keto Rocket Fuel Latte
Take your keto Bulletproof Coffee (or my women’s version called, Rocket Fuel Latte) with you on the go. Planes, trains, automobiles, even camping. No blender needed and the ingredients won’t melt on you. High-fat, keto travel! It’s so much easier than it sounds. Really, it is. But, the most seemingly complicated task is keeping up…
Dairy-free Sam Elliott Dip (paleo, low-carb + keto)
Dairy-free, keto dip with a natural kick. Completely paleo, low-carb and keto. Perfect for veggies, keto breads, meats, chips and beyond. I like to liberally smear my keto meals with various keto dips and spreads to liven things up a little. While I love plain ‘ol keto mayo, there’s only so much a girl can…
Video: Hormones All Over The Place? Adrenal Fatigue + Eating “High-Fat” or “Keto”
Are your hormones all over the place? It could be your adrenals. Signs and symptoms of adrenal fatigue, how to heal your adrenals by eating high-fat. Plus supplements and workouts to support you. Did you know? Your adrenals are responsible for more than just managing stress. They are a major player in sex hormone production…
Keto Matcha Protein Ice Cream Bars (sugar-free, low-carb, keto + vegan)
Bars of dairy-free, keto matcha protein ice cream drizzled with keto dark chocolate. Completely vegan, gluten-free, nut-free, sugar-free, and keto. Bursting with healthy fats for your fat fueled, keto life. Keto ice cream! I’m literally writing this listening to the song Ice Cream by Jacob Plant dancing at my standup work desk. I’m channeling the…
Video: How To Detoxify Right (and why juice cleanses are only 5% of the battle)
I was naïve to think that a 3-7 day juice cleanse was enough to detoxify my body. Now, I’ve created a detoxification regime that I follow everyday that’s effortless, way less expensive in the long run, and I don’t have to starve on juices! Toxicity affects all of us. From the moment we are conceived,…
Keto Potato Salad… That Isn’t
A low-carb, keto + paleo “potato” salad… with no potatoes at all! Made with clean, low-carb, keto ingredients. Can be made vegan, too. Low-carb, high-fat, keto and loving it. Living this way has enabled me to take my health in an entirely different direction, something no other eating style has given me the freedom to…
Video: Thinking of Trying The Wild Diet?
My experience with The Wild Diet by Abel James of The Fat-Burning Man Podcast. Who it’s good for, who should look elsewhere and whether it’s a good resource for the ketogenic, high-fat, low-carb community. There’s a new high-fat book in town and many of you have been asking me to share my thoughts – the…