I want...
Weight LossTag: ketosis
#109 Embracing Struggles with Natasha Newton
I’ve talked to so many women who started a ketogenic journey for one reason or the other, often for weight loss, and what happened is that the obstacles they faced on keto showed them that there is more to life than weight loss or stressing about what to eat. Keto can be that catalyst that opens the door for all kinds of awesome healing, you just have to be willing to embrace the struggles that come with the process.
#108 Keto Fueled Bodybuilder with Kristin Rowell
One of the misconceptions about keto is that you can’t be a ketogenic athlete. We’ve debunked this myth before, but I thought it would be great to chat with someone who was a carb-fueled athlete and made the transition to keto while training… and then crushed her goals.
Love Anniversary
Everyone needs a support system, whether they’re doing keto or sailing in uncharted waters, or both! Today I’m talking with my husband, Kevin, and we’re sharing a bit of our love story.
Keto Not Working? How Is Your Gut Involved?
Keto weight loss is achieved when we go beyond calories. Taking a deeper look at another major contributor to your keto weight loss and keto women goals: the health of your gut. Just a couple of weeks ago, I created this video on how the gut is connected to your brain and, the choices you…
Fear of Ketoacidosis
The difference between nutritional ketosis and ketoacidosis? Basically, night and day. That being said, it’s important to educate yourself about the dangers of ketoacidosis, who’s at risk, and why nutritional ketosis is completely different.
#106 Getting Discouraged with @thecastawaykitchen
What do you do when your support system isn’t being supportive? Whether it’s your healthcare team, your partner, your best friend, a parent, or a coach… sometimes, those around us just don’t get it, despite their best efforts. That’s why it’s so important to believe in your body, to trust your own intuition, and to fight for yourself!
#103 The Keto Cleanse with Dr. Josh Axe
If you’re coming to keto with the intention of promoting healing throughout your body, there are certain foods that will help you detox and get the most out of your efforts. You’ve got to support the organs that naturally detoxify your body, but how can you do that on keto? I’ve got all the details, no juicing required.
Mistakes Women Make On Keto & Overcoming Keto Flu
Are you experiencing side effects on your keto diet? What keto women do wrong, and how to adjust your low-carb approach to avoid keto flu and other keto frustrations. If you searched something like, weight loss for women and magically landed on this page you may be asking yourself, ‘What is keto?”. It helps to…
Okay, How Much Fat Is That?
If you’re going from a non-keto life to keto, you’re going to need to up your fats… a WHOLE lot. I’ve got some delicious tips for how to up your fat in a new way, for the keto newbies and pros, and everyone in between.
The Ketogenic Diet And Women’s Hormones
How a woman’s body responds to the ketogenic diet, and adjustments you can make on your low-carb diet to support hormones. Your body plays a balancing act every single day. It has to know what to do with the food you eat, with the air you breath, and with the chemicals that you put on…