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Weight LossTag: ketosis
#92 The Way I Stay Empowered
How to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more.
Turn on Your Brain & Supercharge Your Body with Keto
Interview with Vanessa Spina on her podcast, chatting about how to use keto to turn your brain on, heal and balance your hormones, plus incorporating carb ups, carnivore, and so much more.
10 Popular Keto Myths (and why they’re bogus)
All about popular keto myths, from cholesterol woes to ketoacidosis, poor athletic performance on keto, losing muscle on keto, and more … plus why these myths are totally bogus.
#91 A Goal Bigger Than Weight Loss with Carlie Glass
The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.
She’s So Much Better Than Me
All about my struggle with comparing myself to other women, how I reframe my thinking, and the mindfulness practices I’m working on to adjust my relationship with myself.
#90 Hidden Benefits of Keto with Dr. David Jockers
The benefits of keto, how keto works, how soon you’ll see results, mistakes women make on keto, and so much more.
Adult Acne
All about my skin struggle: how I feel about my skin, foods that trigger my adult acne, what I do to keep my skin happy, how I deal with breakouts, and so much more.
#89 How Keto Is Different For Women with Maura Vega
All about how keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.
Getting Myself Unstuck
All about how I was stuck and what we’re doing to change things around, plus so much more.
#88 Wasting Money on Organics? with Gunnar Lovelace
Whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more.