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Weight LossTag: low-carb cooking
Green Coconut Curry with Cilantro Mint Herb Pate (keto, low-carb, nut-free, dairy-free + paleo)
Dairy-free, keto coconut curry made with keto full-fat coconut milk, chicken thighs and fresh vegetables. Adorned with a dollop of keto cilantro mint herb pate – sauteed spinach, cilantro, mint and lime juice. My best friend’s sister, Elizabeth, made this dairy-free, keto curry for us a couple of weeks ago and I went crazy for…
The Best! Kale Pate and Spread (nut-free, dairy-free, keto, low-carb + garlic-free)
An inexpensive way to make eating raw vegetables fun with this flavorful 6-ingredient keto kale pate and spread that’s low-FODMAP. No garlic or nuts! I’m thankful to have a handful of very close girlfriends that motivate me to be the best version of myself, help me see the world in a new way, and inspire…
Family Meals Made Low-Carb + Keto
A new keto recipe resource that I have been using as the template for our nightly healthy, keto family meals. My husband and I have busy days and; up until a month ago, never really had weeknight keto dinner together. We made a decision mid-Summer to commit to spending our evenings at the dinner table…
No Sugar! Blueberry White Chocolate Panna Cotta (dairy-free, keto, low-carb + paleo)
Cups of dairy-free, keto panna cotta, flavored with notes of keto white chocolate and sweetened with fresh blueberries. Boosted with collagen and gelatin! Friends! I’ve been feeling powerless these last couple of days. Last week, smoke from the forest fires in the USA crossed the border into Canada making our air quality really, really bad….
Summer Crush Strawberry Basil Keto Italian Lemonade (vegan, sugar-free, keto, low-carb, paleo)
A virgin, keto cocktail for sunbathing, afternoon keto barbecues or late night bonfires. Crushed fresh strawberries with fresh lemon juice, basil leaves and mineral water. My cousin, sister and I met in the city last week for a keto dinner and; because of the smoldering heat, we decided that keto (virgin) cocktails were definitely in…
Roasted Radishes with Chives, Thyme and Rosemary (paleo, low-carb + keto)
The perfect side to your epic keto weekend barbecue, or plate of eggs and bacon. A low-carb, paleo, keto version of roasted potatoes. Dusted with fresh herbs and sauteed in tallow. We received an influx of radishes in our organic produce box a couple of months ago. Aside from enjoying raw, I wasn’t too sure…
Video: Traveling With Your Keto Rocket Fuel Latte
Take your keto Bulletproof Coffee (or my women’s version called, Rocket Fuel Latte) with you on the go. Planes, trains, automobiles, even camping. No blender needed and the ingredients won’t melt on you. High-fat, keto travel! It’s so much easier than it sounds. Really, it is. But, the most seemingly complicated task is keeping up…
Dairy-free Sam Elliott Dip (paleo, low-carb + keto)
Dairy-free, keto dip with a natural kick. Completely paleo, low-carb and keto. Perfect for veggies, keto breads, meats, chips and beyond. I like to liberally smear my keto meals with various keto dips and spreads to liven things up a little. While I love plain ‘ol keto mayo, there’s only so much a girl can…
Keto Matcha Protein Ice Cream Bars (sugar-free, low-carb, keto + vegan)
Bars of dairy-free, keto matcha protein ice cream drizzled with keto dark chocolate. Completely vegan, gluten-free, nut-free, sugar-free, and keto. Bursting with healthy fats for your fat fueled, keto life. Keto ice cream! I’m literally writing this listening to the song Ice Cream by Jacob Plant dancing at my standup work desk. I’m channeling the…
Keto Potato Salad… That Isn’t
A low-carb, keto + paleo “potato” salad… with no potatoes at all! Made with clean, low-carb, keto ingredients. Can be made vegan, too. Low-carb, high-fat, keto and loving it. Living this way has enabled me to take my health in an entirely different direction, something no other eating style has given me the freedom to…