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Weight LossTag: low-carb paleo
9 Things You’ll Struggle with on Keto and How to Overcome
The challenges you’ll face when you go keto. The common keto issues and how to overcome to help you pave the way to keto success. When I found keto, I thought it was going to solve everything for me. And I was promised just that. Heck, all I had to do was eat copious amounts…
The Keto Diet Podcast Ep. #027: Strategies for Intense Training
Interview with Steph Lowe, Sports Nutritionist, triathlete, founder of The Natural Nutritionist, chatting about nutrition strategies for keto athletes, pre and post workout keto nutrition, training with the menstrual cycle, fasting and workouts, and so much more.
Low-Carb Zucchini Nachos (keto, dairy-free + paleo)
Disks of crisp zucchini slices topped with spicy beef, olives, green onions and dairy-free cheese. Made paleo-friendly without the cheese. Served alongside MCT guacamole enriched with collagen. This recipe is awesome to share with a pal or keep for yourself. You could make this low-carb recipe even more keto worthy by drizzling the whole thing…
The Keto Diet Podcast Ep. #026: How to Be Keto… Alone
Interview with Katie Williams, mom of 4 with a full-time job, chatting about how she balances parent life, work, and being the only person that’s keto in her family.
Carrot Cake Almond Butter (keto, low-carb, paleo + dairy-free)
Smooth almond butter that tastes like carrot cake…without the additional carbs. A mixture of Marcona almonds, pecans, lemon, cinnamon, and butter for the perfect keto nut butter. If you guys were around when I first discovered NOW’s coconut infusions non-dairy butter flavored coconut oil, you’ll remember just how excited I was about it. There was…
The Keto Diet Podcast Ep. #025: We’re Breathing Wrong
Interview with Dr. Belisa Vranich, a clinical psychologist dedicated to the study of breathing. Today we’re chatting about how to heal your body… with breath. Including training yourself to breath deeper with a quick exercise (it’s great for the core, too!), signs you need to work on your breathing, as well as the detoxification, anti-inflammatory, and gut healing benefits of deep breath.
21 Keto Lunches (low-carb, paleo + keto)
Having trouble planning your keto lunches? Grab your keto lunch and go with these simple yet delightful low-carb lunch recipes. Say goodbye to dull and boring, and say hello to fun and exciting keto paleo lunches! What’s for lunch? If you answer with a less-than-enthusiastic response, something’s wrong. The keto lifestyle is not meant to…
The Keto Diet Podcast Ep. #024: Going Keto with an Eating Disorder
Interview with Asia Scarfia-Ward, who suffered from bulimia, binge eating disorder, and orthorexia, chatting about the role that keto has had in healing and overcoming an eating disorder.
The Worst Fats to Eat When You’re Keto (or any time)
The oils you should never eat. Oils that cause inflammation, digestive conditions, and more. Smoke points, omega 6 to 3 ratios and why I choose not to consume vegan spreads. Ever. Many of us, myself included, have been duped by the food and “nutrition” industry to eat oils and fats that are not good for…
The Keto Diet Podcast Ep. #023: Beyond the Macros
Interview with Stephanie Person, keto coach, chatting about defining keto success that goes beyond macro counting and calorie tracking.