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Weight LossTag: low-carb paleo
The Keto Diet Podcast Ep. #018: Keto Prime, Depression + Carb Ups, and Keto Side Effects
Solo episode, chatting about exogenous ketones, what to do when you experience depression after a carb-up, steps on removing birth control, how to test ketones, side effects of keto, and how long to do keto until you decide it’s not working for you.
Rocket Fuel Keto Milkshake (dairy-free, low-carb + paleo)
A thick, creamy, dairy-free keto milkshake, perfect for breakfast. Thickened with avocado and mega boosted with probiotics and collagen from Vital Proteins vanilla & coconut water grass-fed collagen peptides. 2017 is bringing in some new (exciting!) changes for our recipe videos. I’m pretty excited about this new format. Give it a watch and comment down…
The Keto Diet Podcast Ep. #017: Fat Fear
Interview with Nina Teicholz, author of The Big Fat Surprise, chatting with us about the truth behind low-fat diets, how saturated fat received a bad reputation, and what we can do to change the world’s view on low-carb, high-fat diets.
17 Keto Salad Dressings (keto, low-carb + paleo)
A salad just isn’t a salad without the dressing. Am I right? Well, here you can take a look at all the salad dressings that I’ve found that are not only low-carb and keto, but paleo with dairy-free options as well.
The Keto Diet Podcast Ep. #016: From Vegan to Keto
Interview with Jamie Rautenberg, a licensed psychotherapist, chatting about her experience switching from being a raw vegan to following a ketogenic diet, how it changed her relationship with her body, how she learned to listen, and how she eats today.
The Keto Diet Podcast Ep. #015: Hypothyroidism and Keto
Interview with Elle Russ, writer, health/life coach, and host of the Primal Blueprint Podcast, chatting with us about the importance of a well-functioning thyroid, how the thyroid can become imbalanced, and how keto can play a role in its healing.
Sausage “Pasta” Bake with Dairy-free Melty Cheese (keto, low-carb, paleo + dairy-free)
A keto sausage pasta bake recipe made with fermented beef sticks from Paleo Valley. Topped with a homemade melty dairy-free cheese. We all know how important fermented foods are to the health of our gut, the strength of our immune system (especially during cold and flu season), and in boosting our energy throughout the winter…
The Keto Diet Podcast Ep. #014: Your Weight
Interview with Linda Bacon, PhD, a researcher on the inside track of weight regulation science, and author of Health at Every Size and Body Respect. Chatting with us about the process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, and more.
Egg Allergy? How To Make a Gelatin Egg
Making a gelatin egg is easy, only requires two ingredients, and replaces eggs in your favorite cookie, cake, or brownie recipes, one to one. First off, I want to say over and over again that there’s NOTHING wrong with eating eggs. For those of you who are new to this blog, I’m a high-fat loving,…
The Keto Diet Podcast Ep. #013: Protein Intake on Keto
Interview with Mike Mutzel, Functional Medicine Practitioner and author, chats with us about the importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and more.