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Weight LossTag: low-carb paleo
Low-Carb Keto Spring Rolls with Ginger Dipping Sauce (keto, paleo + dairy-free)
Low-carb, keto spring rolls made with cabbage leaves instead of rice wraps. Filled with keto tender pork pieces, cilantro coleslaw and MCT oil. This keto spring roll recipe is one of many delicious keto recipes in The Ketogenic Cookbook by Jimmy Moore and Maria Emmerich. This specific keto recipe from the cookbook is naturally dairy-free,…
Video: The Keto Superfoods You Should Be Eating
17 inexpensive keto, low-carb, and high-fat superfoods you should be eating to promote health. You don’t have to spend oodles of money on “superfoods” in order to cash in on all of the benefits that superfoods provide. Think: phytonutrients, antioxidants, probiotics, all of those fancy things. Instead, I suggest everyday keto foods that boast the same…
Too Many Supplements, Finding Balance, and Cysts with Low-Carb
Keto podcast answering your questions about finding balance with work, home and health, the impact of low-carb eating on ovarian cysts, and what to do when you take too many supplements.
Grain-free Bacon and Shrimp Risotto (paleo, dairy-free, low-carb + keto)
A light keto risotto made grain-free and keto with shredded daikon, a mild radish that acts similarly to rice when cooked. Topped with crispy keto bacon and fresh parsley. Maybe you’ve made keto cauliflower rice before? Well, let me introduce you to the concept of shredding daikon and using it as a keto replacement for…
Unwelcomed Weight Gain, Calorie Counting Overwhelm and Keeping a Regular Cycle
Keto podcast answering your questions about amenorrhea, protein fasting and unintentional weight gain on keto.
Video: 12 Bad Fats and What They Do To Your Body
12 fats that you shouldn’t eat. Some will surprise you. When I went high-fat, keto, I ate more than one of these bad fats because I thought they were good. Fail on me. These bad fats throw off cholesterol, inflame the gut and increase cancer risk, all things that we don’t want.
Low-Carb Plateaus, Tummy Weight Gain + Keto for Blood Sugar
Keto podcast answering your questions about busting through a plateau while eating keto, the reason behind tummy weight gain, and using low-carb eating for blood sugar management.
Keto No Bake N’oatmeal Fudge Bars (low-carb, grain-free, no sugar, paleo, vegan and nut-free)
Beautifully layered chocolatey keto n’oatmeal bars with a nutty flavor, no nuts, grains or sugar. Completely keto with only 4 grams of net carbs. Fat bomb. Every time I read this work, I think of the song sex bomb (enjoy that slice o’ Tom Jones). Anyone else with me? For those of you who don’t…
Overcome The Binge
Ketogenic podcast, delving into the topic of binge eating. Steps to overcome it, stop the binge, and why the urge feels so powerful.
Video: 10 Carb Up Meals. Why You Should Carb Up… and How To Do It
10 examples of what a carb up looks like in a ketogenic eating style(with pictures) and how I carb up. Plus, a plate guide so you can do it, too. My success with low-carb, keto living came when I embraced CARB TIMING. So many women that I speak with about eating keto (low-carb, high-fat) tell…