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Weight LossTag: low-carb paleo
Chai-Infused Pumpkin Keto Smoothie (low-carb, keto, vegan, paleo, nut-free + sugar-free)
Celebrating Non-GMO month with Natural Vitality and a tall Chai-Infused Pumpkin Keto Smoothie. Fresh pureed pumpkin, vanilla bean, chai tea and healthy fats round off this festive, refreshing, keto treat. Come meet me in Vancouver! I’ll be speaking at the Wellness Business Summit and I would love to spend time with you. I’ve created a…
Pumpkin Spice Sunflower Butter (sugar-free, low-carb, paleo + keto)
Keto sunflower butter made festive with pumpkin puree and warming pumpkin spices. Slather on a fresh-cut apple, make into keto fat bombs… or enjoy from a spoon. With snow hitting the ground yesterday, it seemed like the perfect time to stay indoors and consume copious amounts of pumpkin create something festive and keto. The only…
Video: When You Hate Liver… (but know you should eat it)
Get the benefits of nature’s most nutrient-dense superfood, without the taste. Liver. It’s THE nutrient-packed food for the win, literally. As part of my healing protocol (much of which is outlined in my new keto book Fat Fueled), my doctor has me eating a pound of liver a day for the last 5 months. I…
Personalize Your Ketogenic Journey + Take Charge Of Your Health with “Fat Fueled” (my newest keto program!)
An exclusive peek at the table of contents and presale event for my newest digital keto program, Fat Fueled. The one-size-fits-all approach to nutritional ketosis ends now. While it may work for many, the one-size-fits-all ketogenic approach leaves many of us with more questions than when they began, especially when it comes to women’s health….
Video: A Complete Day of Eating “High-Fat” or “Keto” (with a Carb-up)
The high-fat, keto meals and keto snacks I ate in one day, from morning to night. A day in the life of a whole food-based ketogenic eating style with a carb-up at night! You guys wanted to know what my carb-up night looks like… so, I set up my camera and recorded the keto meals…
Video: Eating Low-Carb, Keto and Thyroid Imbalances
Everything thyroid – how it’s affected by a ketogenic (high-fat, low-carb) eating style, how sex hormones and stress influences the thyroid, what synthetic hormones do to your thyroid, and more. You asked and we’re delivering in this riveting interview with Vivica Menegaz, certified nutritionist and creator of the Healing Foods Method. We made talking “thyroid”…
Green Coconut Curry with Cilantro Mint Herb Pate (keto, low-carb, nut-free, dairy-free + paleo)
Dairy-free, keto coconut curry made with keto full-fat coconut milk, chicken thighs and fresh vegetables. Adorned with a dollop of keto cilantro mint herb pate – sauteed spinach, cilantro, mint and lime juice. My best friend’s sister, Elizabeth, made this dairy-free, keto curry for us a couple of weeks ago and I went crazy for…
Video: 10 Signs That Intermittent Fasting Isn’t Right For You.
Intermittent Fasting may not be right for you. It’s a great tool, but if you have 1 or more of these imbalances, you may be better off avoiding it. And, how to be keto without intermittent fasting. When we’re Fat Fueled, our blood sugar is regulated and we naturally reduce the need to feed every…
The Best! Kale Pate and Spread (nut-free, dairy-free, keto, low-carb + garlic-free)
An inexpensive way to make eating raw vegetables fun with this flavorful 6-ingredient keto kale pate and spread that’s low-FODMAP. No garlic or nuts! I’m thankful to have a handful of very close girlfriends that motivate me to be the best version of myself, help me see the world in a new way, and inspire…
Family Meals Made Low-Carb + Keto
A new keto recipe resource that I have been using as the template for our nightly healthy, keto family meals. My husband and I have busy days and; up until a month ago, never really had weeknight keto dinner together. We made a decision mid-Summer to commit to spending our evenings at the dinner table…