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Weight LossTag: low-carb
Video: My Limits, Changes, and Exciting Things
A lot of things are happening in 2016! I’m finalizing the manuscript for The Keto Diet (my first paperback), I’m writing a Keto Holidays Cookbook (which will be available in my online shop in November 2016), the podcast is changing to The Keto Diet Podcast on October 2, and… these weekly Q&A sessions will no…
All About Keto Carb Ups and Cyclical Ketosis
Lots of cyclical ketogenic resources to help show you how to do a keto carb up, why it may be a game changer, and take your keto awesomeness to the next level! Carbs are not all bad (*gasp*). However, eating too many carbs can cause a plethora of problems, from blood sugar spikes to digestion…
Keto Q&A: Are You Too Low-Carb? Carb Ups and Fat Adaption
Watch past keto question and answer sessions. This week we’re covering fat absorption, signs you’re too low-carb, the process of becoming fat adapted, getting your period back quickly, what to do in the face of haters, and more.
Keto Q&A: Acne on Keto, Total vs. Net Carbs, and Bad Sleep on Keto
Watch past keto question and answer sessions. This week we’re covering acne on keto, total vs. net carbs, quality of sleep on keto, hair loss on keto, keto and dry skin, keto diet and no gallbladder, carb backloading, and more.
Coleslaw-Stuffed Keto Wraps (low-carb, paleo + dairy-free)
Low-carb wraps filled with keto-friendly fillings – coleslaw, sprouts, and meat. Wrapped in a collard leaf. A perfect packable lunch, especially when paired with a glass of Genuine Health vegan greens+O. Today’s recipe is perfect for at home, or on the go. If you’ve ever tried wrapping your favorite sandwich fillings in a collard wrap,…
Keto Q&A: When to Start Intermittent Fasting, Anxiety on Keto, and Calorie Deficit for Weight Loss
Watch past keto question and answer sessions. This week we’re covering when to start intermittent fasting once you’ve started eating keto, keto leading to anxiety, calorie deficit not causing weight loss, the best workout time, activated charcoal, and more.
Keto Q&A: Amenorrhea and Keto, Weight Gain, and Eating Disorders
Watch past keto question and answer sessions. This week we’re covering amenorrhea on keto, weight gain on keto, how to raise ketones, my opinion on Carb Nite, my history of an eating disorder, and more.
Keto Snack Recipes for Extra CRUNCH Without the Carbs (low-carb, paleo + dairy-free)
CRUNCH. CRUNCH. CRUNCH. If you like some crunch with your snacks, check out this list of crunchy and incredibly tasty keto snack recipes. They’re delicious and healthy (keto, low-carb, paleo, and dairy-free), so you get it all right here!
Keto Q&A: Adrenal Fatigue + Exercise, Keto-Friendly Starbucks, and PCOS
Watch past keto question and answer sessions. This week we’re covering when to stop exercising for adrenal dysfunction, symptoms of adrenal dysfunction, how to order keto-friendly Starbucks, the perfect carb number, menstrual cycle on keto, and more. Resources Organic India is a partner of our weekly Q&As Become Fat Fueled with me. Ditch the cravings…
You CAN Exercise on Keto: Strength, Performance, and Training Hard
Keto podcast, joined by guest Michelle Burleson chatting about how to optimize aerobic and anaerobic training with a keto diet. Including, keto exercise strategies, pre and post workout fuel, and increasing muscle and performance.