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Shrimp skewers breaded with almond flour and spices, fried in coconut oil. Served alongside salad with a rich chipotle mayo sauce. I’m not big on New Year’s Resolutions (we dedicated a whole podcast on how disruptive resolutions can be to our overall health here), but I do see the value in staying focused on the…
Dairy-free, keto dip with a natural kick. Completely paleo, low-carb and keto. Perfect for veggies, keto breads, meats, chips and beyond. I like to liberally smear my keto meals with various keto dips and spreads to liven things up a little. While I love plain ‘ol keto mayo, there’s only so much a girl can…
A low-carb, keto + paleo “potato” salad… with no potatoes at all! Made with clean, low-carb, keto ingredients. Can be made vegan, too. Low-carb, high-fat, keto and loving it. Living this way has enabled me to take my health in an entirely different direction, something no other eating style has given me the freedom to…
Transform leftover bacon grease into delectable bacon mayonnaise – a flavorful keto accompaniment to sandwiches, dips, dressings and more. Kevin (my husband) loves his bacon. Weekends, we go in search of Calgary breakfast places that sport the best bacon (our favorite is Red’s Diner right now). Weekdays, he snacks on a couple strips a day…
Classic potato salad with a tangy cream sauce, loaded with fresh herbs and finely chopped fresh vegetables. Only, there are no potatoes in this potato salad! Because potatoes spike blood sugar (which increases the likelihood of sugar cravings after consumption), I chose to make this potato salad with… Rutabaga! I was a bit skeptical at…
Did you know that cabbage is ridiculously good for you? If you did, you get a gold star! If not, read on. I promise you’ll like where this is going. It… Benefits your eyes. Is rich in sulphur (good for your liver) and iron (balances your blood) Contains phytonutrients that work similarly to antioxidants. These…