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Weight LossTag: natural vitality
Celebrating Womanhood with Natural Vitality
Celebrate your womanhood with three exclusive recipes from Natural Vitality included in their free eBook created just for women. Our friends at Natural Vitality know the value of a happy and healthy life and this Fall they’ve created an eBook just for Women: Todays Happy and Health Woman. You won’t find diets or other rules…
Strategies To De-Stress Your Body & Mind
Learn how you can harness the power of music, fragrance, mindset, and more to help make the switch from stressed to calm in recognition of Stress-Awareness Month! To help all of us remember this year’s Stress-Awareness Month, our kind friends at Natural Vitality have created a FREE Calmful Living Ebook packed to the brim with tips on…
Ways You Can Care For Your Precious Heart
Care for your heart with strategies that help you cultivate a life with less stress, delicious recipes boasting with heart healthy ingredients, relaxing yoga poses to strengthen that heart of yours, and more. The folks at Natural Vitality are so ecstatic about the Healthy Heart Month of February that they have created a FREE Calmful…
Tips For a Calmful Back-To-School
Stay happy and calm for the entire year ahead with healthy eating strategies, supplement recommendations, stress management tools, immune-system boosting tips and more. My friends at Natural Vitality (the creators of the amazing Natural CALM we all enjoy) have just finished creating a free eGuide called Calmful Back To School which is intended to infuse…
All About That Crunch… Baked Turmeric Plantain Chips (vegan, grain-free + paleo)
Baked green plantain slices topped with Indian spices for a balanced belly. If you’re all about that crunch (aka you’d rather not share your potato chips with anyone) you should try switching up your salty snack routine with a reliable source of clean energy… plantains! Rich in dietary fiber, vitamin C, vitamin A and potassium,…
Dairy-free White Chocolate Lemon Detox Drops (vegan, paleo, low carb + keto)
Drops of dairy-free, keto white chocolates, free from sugar and made with only 5 ingredients. Yeah! Mindless detox that includes eating keto white chocolate? I think you’re going to like this one. Also, I was very mindful of food allergens in this keto recipe. These keto drops are free of just about everything you’ve told…
The Time I Decided That Chocolate Donuts Were the Best “Cookie” for a Grain-free + Vegan Ice Cream Sandwich
Extra creamy dairy-free ice cream that’s sandwiched between two fudgy cake donuts. All gluten-free, grain-free, dairy-free and egg-free. Last week, I was in the kitchen (heh, when am I ever NOT in the kitchen?) with a plan. I was going to make ice cream sandwiches for my pals at Natural Vitality. I love their products,…
Cast Your Vote and Change The World
I’m tired of seeing people fall victim to corporate food industry. Artificial gunk is everywhere and it’s making us sick. Farm-to-table–three small words that signify a return to how civilization existed before the 1950s. A time before food traveled thousands of miles, before aspartame was in everything and pre-packaged food made up 90% of the…
Almond Pulp: What It Is, Why It’s Your Friend and What To Do With It + a recipe for Grain-free Cinnamon Raisin Toast
A grain-free and dairy-free approach to cinnamon raisin toast. All the flavor, none of the sugar, grains or unhealthy fats. This vegan and paleo cinnamon raisin bread recipe is made from leftover almond pulp. Almond pulp, what? Let me explain. What is almond pulp? When you make your own almond milk at home (like my…
Milk & Flourless Fudge Cookies (grain-free + vegan)
Everything you love about milk & cookies but with the nutrients your body needs to maintain a strong, healthy heart. I liberally enjoyed a plate of warm cookies dipped in milk last week. I separated bite-sized pieces from each cookie, dipped them in my chocolate milk, and slowly enjoyed each and every last bite. It…