I want...
I can’t stop marveling at the weather change and how much sun I’ve been able to soak up since Sunday. I’ve even planned an outdoor long run for Saturday morning. I vote for no more snow until next winter, anyone with me? [It usually snows in May but I’m hopeful that this year will be…
Big changes are happening over on my workouts page and even bigger changes are happening with my marathon training plans. February has been a challenge for me, I was losing muscle, motivation, and forgetting why I began running in the first place. My passion was slowly exiting. A couple days ago I decided I needed…
I was in the mood for something sweet today. We’ve been living on soup, casseroles, soup, and more casseroles this week. As much as I love these warming foods this time of year, I was dying for a chewy dessert and a tall glass of almond milk. Thankfully after two tries, and a pair of…
Today marked my last day at the office until the New Year and the completion of our blondies in a jar Christmas gift project. I got to the office at 6am and hustled to get everything done so I could leave with a clear mind at the end of the day. I topped the day…
On Tuesday night I treated myself to a raw chocolate making class at the Light Cellar in Bowness, Calgary. When signing up for the class I was told I’d be eating loads of chocolate and if you know me you know I love my chocolate, so getting excited for this course was an easy task….
I started off planning to make muffins but went in a completely different direction. These bars are loaded with healthy fats, B vitamins, fiber, protein, phytonutrients, iron, manganese, omegas… the list keeps going and going. They’re absolutely delicious with a tall, cold glass of almond milk. Great for an after workout snack or breakfast on…