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Weight LossTag: podcast
Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan
In today’s episode of the Healthful Pursuit Podcast, we have an absolutely eye-opening episode for you. We’re joined by Dr. Cate Shanahan, a renowned MD and nutrition expert, to dive deep into the often-overlooked world of seed oils and their massive impact on our health. Dr. Cate is here to blow our minds with her…
Protein Myths Exposed with Angelo Keely
In today’s episode of the Healthful Pursuit Podcast, we’re diving into the incredible world of protein myths with our returning guest, the ever-knowledgeable Angelo Keely. In this episode, we’ll uncover the latest advancements in essential amino acids (EAAs), shedding light on how they stack up against traditional protein powders and whole food proteins like lean…
Understanding Perimenopause & Menopause with The Period Whisperer
In today’s episode of the Healthful Pursuit Podcast, we have an enlightening conversation with Bria Gadd, also known as The Period Whisperer. Bria is a functional diagnostic practitioner and holistic health coach specializing in female hormones. Together, we dive deep into the intricacies of perimenopause and menopause, uncovering how these transitional periods impact women’s health.
Blood Work Patterns: Mycotoxins
In today’s episode of the Healthful Pursuit Podcast, we’re diving into a topic that affects many but is often overlooked—mycotoxins and mold exposure. In this episode, titled “Blood Work Patterns: Mycotoxins,” we’ll uncover the hidden signs of mold exposure, from water-damaged buildings to symptoms like brain fog and sinus infections. We’ll discuss how blood work,…
Fatigue, Brain Fog, Depression & Anxiety with Dr. Georgia Ede
In today’s episode of the Healthful Pursuit Podcast, we’re diving deep into the intriguing intersection of diet and mental health with the brilliant Dr. Georgia Ede. Dr. Ede, a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism, joins us to share her personal journey through various diets, her challenges with weight and health, and…
It’s Time for a (Slight) Change
In today’s episode of the Healthful Pursuit Podcast, you’ll also hear about my approach to macronutrient intake, my distinct phases of mini bulking and cutting, and my current goal of a lean bulk to build more muscle. We’ll cover the ins and outs of her current 2500-calorie diet, rich in carbs and protein, as well…