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Weight LossTag: power posse
The Solution to Staying Fit During the Holidays
Power Posse Post by Brianne Grogan, Women’s Health Physical Therapist I have been a longtime fan and follower of Healthful Pursuit. I feel certain that if Leanne and I lived closer we’d be friends, cooking together and going to yoga classes… Sadly, we live thousands of miles apart. But thanks to the world wide web,…
How to Meditate Your Stress Away
Power Posse Post by Alicia Lawrence It’s no secret: stress is everywhere. It surrounds us and consumes us. From expectations at work to busy family schedules, stress is real, and it can be overwhelming.
Going Grain-free: Tricks For Easy Grain-free Baking
Power Posse Post by Ricki Heller, Author of Naturally Sweet and Gluten-free As someone who has spent most of her adult life either baking, eating, or selling decadent desserts, I’ve come to accept that I am (and always will be) an ardent dessert fiend. If it’s sweet, or if it’s a baked good, I love…
Roasted Butternut & Arugula with Peach Rosemary Dressing
POWER POSSE POST BY SUZANNE HENDRIKS I love meeting new people. And, when I meet them? I know that there is no thought in their mind that I battled with a life threatening disease. 10 years ago, I was an energy filled, saucy university student who happened to go to the doctor for a stomach…
4 Steps To Health On-The-Go
POWER POSSE POST BY STEPHANIE CASEY My two biggest passions in life are traveling and being healthy. And, it’s my love of traveling that led my husband and I to live in our RV and explore the country. Of course, you can imagine, that this lifestyle choice has its challenges – especially because living a…
German Chocolate Bites
Today we’re talking about how to squash cravings and prepare healthy (quick) snacks to keep up with the hustle and bustle of our daily lives. Practicality meets whole food amazingness… Fun!
How to Juice
Our community has grown into something quite fabulous. There is so much creativity, love and bombastic brilliance in each and every one of you! So, every other Friday, I’ll be inviting Healthful Pursuit readers; readers just like you, to share their stories, health tips and recipes here on the blog. From how to juice, to…