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Weight LossTag: self-care
The Keto Diet Podcast Ep. #40: Getting “Back on Track”
Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body.
The Keto Diet Podcast Ep. #038: Following Through on Goals
Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals.
The Keto Diet Podcast Ep. #036: Keto for Healing
Interview with Meg Doll and Shawn Mynar, co-hosts of The Nourished Podcast, chatting with us about using the ketogenic diet to heal the body.
The Keto Diet Podcast Ep. #032: Detoxification on a Cellular Level
Interview with Brian Richards, founder of SaunaSpace, who fully healed his toxin-related acne, brain fog, adrenal fatigue and more with the power of near infrared light and heat therapy. Chatting about the benefits of NIR, difference between NIR and FIR, how to use an NIR sauna, and more.
The Keto Diet Podcast Ep. #029: Hormones & Body Kindness
Interview with Kiran Ram, chatting about hormone balancing for women.
The Keto Diet Podcast Ep. #025: We’re Breathing Wrong
Interview with Dr. Belisa Vranich, a clinical psychologist dedicated to the study of breathing. Today we’re chatting about how to heal your body… with breath. Including training yourself to breath deeper with a quick exercise (it’s great for the core, too!), signs you need to work on your breathing, as well as the detoxification, anti-inflammatory, and gut healing benefits of deep breath.
I’m Too Scared, I Quit.
It’s done, I can’t do it, I have nothing to say, people don’t like me, I can’t do it anymore. Overcoming fear and self-doubt is hard to do, but absolutely necessary if we want to live our lives with abundance, happiness, and freedom. Quitting because we’re scared of the outcome is the WORST thing ever….
The Keto Diet Podcast Ep. #019: Health Through Self-Love
Interview with Meg Doll, a nutritional consultant who specializes in disordered eating recovery, self-love, and healing with a high-fat eating style.
The Keto Diet Podcast Ep. #009: Unlocking Self-Mastery
Interview with Rebecca Skeele, chatting about how to end toxic thoughts, feel acceptance toward yourself, and see how damn amazing you REALLY are.
The Keto Diet Podcast Ep. #005: When Dieting Doesn’t Work…
Interview with Christy Harrison, a registered dietitian nutritionist and certified intuitive eating counselor, chatting about why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind health at every size, and looking for health outside of body weight.