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Weight LossTag: smoothie
Sexy Lady Smoothie for Balanced Hormones
It’s been almost 2 months since I began hormone replacement therapy (HRT). The first couple of weeks were a bit rocky with minor sleeping issues, nausea, nervousness and irrational thoughts & behaviors. But, I am feeling pretty good now. My body is changing and it feels… right. For more details, read through my The Last…
Mango Cream Smoothie
Check out the Banana Split Smoothie Recipe that I created yesterday using Silk Almond Milk! It’s a dairy-free, vegan smoothie with all the goodness of a banana split. Made healthy with fresh strawberries, pineapple, almond milk and dairy-free chocolate chunks. As soon as I understood the concept of marriage and being a bride, my life…
Banana Split Smoothie
Check out the Mango Cream Smoothie Recipe that I created yesterday using Silk Soy Milk! It is a creamy vegan smoothie made sweet with fresh grapes and frozen mango. The grapes sweeten the smoothie so there is no added sugar! The days are growing shorter, the wind gusts are getting stronger and 6am is a…
12 Healthy Vegan Smoothies
To view 18 more Vegan Smoothie recipes, CLICK HERE. I’ve made my fair share of good (and horrible) smoothies over the years. Some I continue to make every couple of days and others I try to forget ever existed. I test, and test, and test again and when I’ve perfected the recipe–like, when I dream…
Red Rooster Smoothie
I am in love with light smoothies right now. Just a touch of fruit, a little water, a bunch of veggies and; if my body needs it, a scoop of protein powder, seeds or healthy oils, and I’ve got a big, summertime smile painted right across my face.
Triple Threat Green Smoothie
I always thought that a green smoothie had to be made with juice or milk. That it had to be sweet, thick and filling. And, because of the loads of healthy fats and protein, that a green smoothie just couldn’t be less than 300 calories.
Watermelon Smoothie Cooler
Do you find yourself drudging through your work day? Maybe the 2pm energy crash is a bit too familiar? My favorite way to boost my spirits in the mid-afternoon is to sit out in the sun, for 10 minutes or so, and sip on a healthy, refreshing drink. AND I have just the refreshingly light…
Berry Immunity Smoothie
Since the discovery of cacao, goji, lucuma, maca and other superfoods, the basic superfoods like kale, blueberries, cranberries and apples, are not often considered to be so super any more. Well, I got news for you – they’re still super, they’re cheaper than a bag of goji berries, and they’re really easy to find no…
Pearrific Green Smoothie
In October, I embarked on a self-guided 30 day yoga challenge to help sooth my emotions surrounding our recent move to Montreal. My intention for the month was to grow roots in this new city, begin to feel like I belong somewhere, let go of my fears and embrace the longing I had to return…
Can’t Beet This Smoothie
October and November are the perfect months to detox our bodies in preparation for the long Winter ahead. There’s a 3 week cleanse program going on right now with whole food eats and while I haven’t been following it fully due to all the Halloween treats, I’ve been upping my fresh juice and smoothie intake…