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Weight LossTag: what is keto
16 Quick and Easy Keto Dinners (low-carb, paleo + dairy-free)
If you’re having trouble balancing your life between work, school, family, friends, and trying to eat healthy, you’re not alone. That’s definitely a common issue facing tons of others on keto, including myself. However, these 16 keto dinner recipes will be extremely helpful in helping you cut down on cooking time, while still allowing you…
The Keto Diet Podcast Ep. #034: Mental Health & Addiction
Interview with Sung Yun Cho on her experience using a ketogenic diet to overcome mental illness.
Keto Life on a Budget with Thrive Market
Looking to save money and eat a healthy keto diet at the same time? Well, it’s actually a lot easier than you might think with the help of Thrive Market. Get high-quality organic products while reducing your grocery bill. You can get a 35% off and FREE shipping with Thrive Market’s one-month FREE trial membership!
My Keto Diet Book Tour – Behind The Scenes
Come along with us for my recent book tour. 10 cities, lots of friendly faces, oodles of miles, lots of keto things. Kevin and I have just completed The Keto Diet Book Tour, celebrating the launch of my paperback book. Thanks to everyone who came out to support the book, meet us in real life,…
The Keto Diet Podcast Ep. #033: Food Sensitivities
Interview with Dr. James Geiselman, food sensitivities specialist, chatting about how to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and more.
No Bake BLT Dip (keto, dairy-free + paleo)
Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits, tomatoes, lettuce and green onion. Keep it low-carb by serving with vegetable rounds such as cucumber, zucchini, or jicama. This keto snack is absolutely perfect for game days and pretty much any event where food…
The Keto Diet Podcast Ep. #032: Detoxification on a Cellular Level
Interview with Brian Richards, founder of SaunaSpace, who fully healed his toxin-related acne, brain fog, adrenal fatigue and more with the power of near infrared light and heat therapy. Chatting about the benefits of NIR, difference between NIR and FIR, how to use an NIR sauna, and more.
Keto Grocery Store and Shopping Guide
Shopping doesn’t have to be a horrible experience, at least not when you have this handy dandy keto shopping guide to all your favorite grocery stores! Here’s a few nice and simple guides to help you stay stocked up on all those keto necessities at stores like Kroger Walmart, Amazon, Costco, Thrive Market, iHerb, and…
The Keto Diet Podcast Ep. #031: Strategies for Intermittent Fasting
Interview with Jimmy Moore, ketogenic and fasting author, health advocate, and podcaster, about personalizing an intermittent fasting practice that feels good in your body. We chat about setting yourself up for fasting success, how to heal your body with intermittent fasting, who shouldn’t fast, and how to approach women’s concerns with fasting.
10 Reasons Why You Shouldn’t Go Keto
The top 10 reasons why you shouldn’t go keto… debunked. Objections to the ketogenic diet are plentiful, and here is the cold, hard science you need to get past the myths. Whether you’re a total keto newbie or a fat-adapted Yoda, chances are you’ve run into your fair share of naysayers. They’ll cherry pick this…