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Weight LossTag: what is keto
The Keto Diet Podcast Ep. #019: Health Through Self-Love
Interview with Meg Doll, a nutritional consultant who specializes in disordered eating recovery, self-love, and healing with a high-fat eating style.
My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.
The low-carb meals I ate last week on my keto diet. What I ate breakfast, lunch, and dinner. Plus, my favorite snack. About a month into the book writing process, I lost all interest in preparing meals for myself that were thoughtful, beautiful, and delicious. I’m sure so many of you feel like this ALL…
The Keto Diet Podcast Ep. #018: Keto Prime, Depression + Carb Ups, and Keto Side Effects
Solo episode, chatting about exogenous ketones, what to do when you experience depression after a carb-up, steps on removing birth control, how to test ketones, side effects of keto, and how long to do keto until you decide it’s not working for you.
The Keto Diet Podcast Ep. #017: Fat Fear
Interview with Nina Teicholz, author of The Big Fat Surprise, chatting with us about the truth behind low-fat diets, how saturated fat received a bad reputation, and what we can do to change the world’s view on low-carb, high-fat diets.
The Keto Diet Podcast Ep. #016: From Vegan to Keto
Interview with Jamie Rautenberg, a licensed psychotherapist, chatting about her experience switching from being a raw vegan to following a ketogenic diet, how it changed her relationship with her body, how she learned to listen, and how she eats today.
The Keto Diet Podcast Ep. #015: Hypothyroidism and Keto
Interview with Elle Russ, writer, health/life coach, and host of the Primal Blueprint Podcast, chatting with us about the importance of a well-functioning thyroid, how the thyroid can become imbalanced, and how keto can play a role in its healing.
The Keto Diet Podcast Ep. #014: Your Weight
Interview with Linda Bacon, PhD, a researcher on the inside track of weight regulation science, and author of Health at Every Size and Body Respect. Chatting with us about the process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, and more.
The Keto Diet Podcast Ep. #013: Protein Intake on Keto
Interview with Mike Mutzel, Functional Medicine Practitioner and author, chats with us about the importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and more.
The Keto Diet Podcast Ep. #012: Making Keto Work
Interview with Airia Papadopoulos, sharing her story on using ketogenic nutrition to heal hormonal imbalances after giving birth to her children. We chat about the effects of childbirth on health, why Airia decided to start eating keto, how she’s adjusted keto to work for her body, and the beliefs/fears she had as she started eating more fat.
The Keto Diet Podcast Ep. #011: Avoiding Dementia
Interview with Dr. David Perlmutter, a Board-Certified Neurologist and three-time New York Times bestselling author, chatting with us about how following a ketogenic diet aids in the health of our brain, helps degenerative conditions, and builds stronger gut flora.