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Keto podcast answering your questions about going off the pill, carb-ups, intuitive eating and potential dangers of napping.
Why I stopped counting macros while eating keto. How to continue eating high-fat, low-carb, keto without counting calories and macros. Counting the keto food I eat makes me crazy. And also, macro percentages, grams, and pie charts overwhelm me. You too? Perfect. Let’s chat about this a bit more.
New Year’s resolution special! Why we all find it challenging to stick to resolutions, why they don’t often work and what we’re doing instead.
Ketogenic podcast, answering your questions on low-carb exercise, the hormones that affect weight loss, and bad fats.
Exercise special! Debunking common exercise myths about weight loss, movement and exercise.
My 30-day experience of eating high-fat for the first time. What to expect when you go high-fat, and how to avoid bumps along the way. We’re stepping back in time today! I’m celebrating my 1 ½ year anniversary of eating high-fat and, because I receive so many questions about making the transition, I’m reading excerpts…
Keto podcast answering your questions on hormone testing, food addiction and intermittent fasting for women.
The craziest things have happened to my hair since I went low-carb, high-fat, keto. Whether you’re eating high-fat, keto right now, are looking into it, or have experienced issues with your hair in the past, you’ll want to tune into this week’s video. I’m breaking it all down sharing how eating keto affected my hair.
Holidays special! Debunking common beliefs around holiday eating, negative holiday patterns and food fears.
All of the reasons why you shouldn’t be afraid of eating fat. Why fat eliminates cravings, how to maintain your weight without stressing about it, why fat balances your mood and more. Fat makes you fat! Au contraire, I say. Fat is good. But I didn’t always believe this. In fact, it took me a…