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Weight LossTag: what is keto
Video: Exercise + Eating “High-Fat”… For Women
How we can combine our high-fat, ketogenic eating style with an exercise protocol that helps us build muscle and burn fat. The exercises that encourage women to mobilize fat stores, what to eat before and after a workout when you’re fat-fueled, the best time to workout, hormone regulation, and more. Many of you know how…
Video: What’s Wrong With The Ketogenic Diet
Where the ketogenic diet for health and weight loss fails and what you can do instead to create a keto eating style that works with you… for life. I’ve been eating “keto” for nearly a year. It’s an eating style that focuses on fat as the primary source of all intake in an effort to…
Video: 6 Things For Awesome Health (What Leanne Loves Episode #1)
6 of my favorite innovative keto products that make living an awesome, high-fat, keto life just a little bit easier. There are keto things that I love… that I eat (and enjoy) a lot of, every day. Which is why I started a little thing I call, “What Leanne Loves”, maybe you’ve seen it on…
Keto Protein Bar Options
Grass-fed meats on the go with EPIC whole food, ancestral inspired protein bars. (AND! Sugar-free varieties for us sugar-free, keto folk.) Sadly, I had to make some major changes to this post since EPIC has been purchased by General Mills. Many of their flavors have changed and now contain added sugar, no longer making them keto…
Video: What Eating “High-Fat” or “Keto” Does To Your Cholesterol
What happens to your cholesterol when you eat high-fat, keto? Jimmy Moore and I review my 9 month cholesterol numbers since going low-carb, high-fat, keto. I’ve been following a high-fat, low-carb, keto eating style for 9 months (as outlined in my 30-day keto program) and my blood test results are in! Today; with the help…
Video: How To Master Your Hormones and Weight… by Eating “High-Fat” or “Keto”
An epic keto Q&A with Nutrition Educator Leanne Vogel and guest, answering your questions about hormones, weight loss and how it relates to high-fat, keto living. There’s so much more to achieving blissful health than sticking to a meal plan and sweating it out at the gym 5 days a week. If our hormones are…
Video: Evidence That Eating Low-Fat Leads To Disease
The connection between low-fat, low-cholesterol, calories and an increased risk of cancer. A review of Gary Taubes’ Good Calories, Bad Calories and the weak science behind society’s demonization of fats. I grew up on margarine. Big tubs of “heart healthy” margarine. We coated our skinless chicken breasts with barbecue sauce, snacked on rice cakes, and…
Video: How To Be A Low Carb Vegan, Keto Vegan, or Eat More Plants on Keto
8 simple steps to making a ketogenic, high-fat, low carb, plant-based eating style work for you if you’re vegan, or want to include more plants in your low carb/high-fat life! While I’m not vegan (anymore), I’ve guided many of my clients through this process and know that it’s entirely possible to live in both worlds…
Video: How to Start Eating More Fat
How do you increase the amount of fat you eat without drinking oil from a bottle? Simplify your high-fat, keto journey with these easy tips and tricks on adding more fats into your life, effortlessly. You likely know what fats are: butter, oils, meats, avocados… but how do you actually increase the amount of fat…
Video: What To Expect When You Go “High-Fat” or “Keto”
The 5 phases to expect when transitioning to a high-fat (ketogenic) eating style. I’ve coached hundreds of women in shifting to a high-fat, keto eating style. And, I switched to keto too, back in June 2014. Hard to believe I’m nearing a year of eating keto. I’ve never felt more healthy, whole and full of…