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Weight LossTag: what is keto
The Keto Diet Podcast Ep. #070: Macros for Gym Results on Keto
How to figure out your optimum fat intake for performance, what to do when your workouts feel flat, protein misconceptions, and more.
The Keto Diet Podcast Ep. #069: If You Want to Fail, Do This
How to navigate keto missteps, hack keto science, use keto knowledge as power to avoid mistakes, and more
Supplementing with Bone Broth
Should you supplement with bone broth? What are the benefits? Which brand is best? There’s been a lot of buzz around bone broth lately… and for good reason! Bone broth has been an awesome tool in my keto toolbox, and it can be for you, too!
The Keto Diet Podcast Ep. #065: Macros: Does Intuitive Eating Work?
How to listen to your body, eat intuitively, enjoy the process, and more.
But Really … What the HEALTH?!
Expert responses to the What The Health documentary from a low-carb, ketogenic perspective, including reliable, FACTUAL information for further consideration. The internet is saturated with information regarding health: every time you log into Netflix, there’s a new documentary with new information to consume. While I am excited to see that more people are recognizing the…
My thoughts on Exogenous Ketones
Should you supplement with exogenous ketones? What are the benefits? Which product is best? Are there people that shouldn’t use exogenous ketones? There is so much health information out there that when you want to determine whether or not something is good for you it can be challenging to know what’s what. Magic pills, super…
Keto “Popcorn” (paleo, low-carb + dairy-free)
No-carb “popcorn” that’s perfect for late night or middle of the day Netflix binging. Whip up a batch in less than 15 minutes and enjoy the crunchiness! Summer nights are better as movie nights. I don’t know about you, but there’s something so relaxing about snuggling up to a movie after a long day in…
The Keto Diet Podcast Ep. #041: Responsible Exogenous Ketone Usage
Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones – what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.
Keto Meat Subs (low-carb, dairy-free + paleo)
Show me the meat! Sometimes I just need a good low-carb sandwich, and now, thanks to this keto recipe, I have a perfect go-to. Low-carb veggies, all snuggled together cozily in a beautiful keto meat sub sandwich. Personalize it with your favorite keto lunch meats and veggies, and start chowing down! Summertime… time to bring…
The Keto Diet Podcast Ep. #40: Getting “Back on Track”
Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body.