#136 Adjustments for Fertility with Jacqueline Wheeler

March 17, 2019 By Leanne Vogel March 16, 2019

How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more.

One thing I love about keto is how easy it is to adapt to fit an individual’s needs. Whether you’re doing keto for weight loss, overall health benefits, or specific goals like fertility, there are tons of adjustments you can make to really find what works best in your body.

From plant based keto to carnivore, to something in between like a ketotarian approach, there’s a keto for everyone. Part of the process is embracing the fact that your body will change as it begins to heal, and being open to trying something new. That’s why I loved chatting about a bunch of different ways to adjust keto for fertility with today’s guest.

This episode covers how to tweak keto to find what feels best in your body, and that’s what my digital program, Fat Fueled, is all about. If you already have a copy, dig on in. If you want one, you can download Fat Fueled and join the secret Facebook group that we chat about in this episode.

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Show Notes + Links

• Subscribe on iTunes or your favorite podcast app
• Questions? Ask me! Submit your question
• Keto for Women
• I’m giving away a $500 Keto Pantry Bundle
• Fabletics coupon: 2 pairs of leggings for $24
• Perfect Keto coupon code: KDP for 20% off

Timestamps

• How keto affects fertility (07:13)
• Tracking fertility (12:27)
• Eating more plants on keto (23:22)

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This entry was tagged: eating high-fat, eating keto, eating low-carb, health, holistic nutrition, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto