Video: Time to Carb-Up? Signs To Watch For + Why I Do It.

June 10, 2015 By Leanne Vogel July 28, 2022

Carb cycling on a high-fat, low-carb, keto eating style. 3 strategies, how to do it, what not to do + tips for success.

If there’s one thing I regret when I started eating high-fat, low-carb, keto, it’s that I waited way too long to do my first carb up.

In all honesty? I got a little scared of eating carbs. I went months fighting the urge to eat a little bit of carrots, sweet potato or yam thinking that powering through would help me reach my goals quicker. Yah, it didn’t. If anything, it made things worse.

I don’t want this guilt for you. So, I made this video.

Today, we’re going through the 3 strategies for carb ups aka carb refeeds – why I (now) practice carb ups, how often to do them, why they work, and more.

A must-watch if you’re using a ketogenic, high-fat eating style to heal your hormones, build muscle and/or reset your health.

For video mini guide & transcript PDF, scroll down.

 

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Highlights…

• Why I carb-up
• When to carb-up and how to do it
• The 3 different carb up and carb refeeding strategies to pick from

Resources…

• 30-day high-fat, keto guide with carb-up meal plan
• Fat-Burning For Women (my favorite book)
• Carb Nite Solution
• Bulletproof Diet (for Protein Fasting)
• Carb Backloading

Which of the 3 carb-up strategies have you done? What was your experience?

This entry was tagged: carb up, eating high-fat, eating keto, eating low-carb, high-fat cooking, high-fat recipes, keto, keto cooking, keto diet, keto life, keto recipes, ketogenic, ketone, ketosis, low-carb cooking, low-carb paleo, low-carb recipes, mini guide, video