#99 Fasting Secrets for Women on Keto with Vanessa Spina

August 19, 2018 By Leanne Vogel February 28, 2019

The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.

Chances are, if you’ve been in the keto world for any amount of time, you’ve probably heard about fasting. Every body has different needs on keto, and developing a keto approach that focuses on your body’s specific needs is always the right way to go, whether that includes fasting or not! This episode offers great insight into how fasting might work for your body.

Want more info about the benefits of fasting and fasting tips? Check out page 72 in both of my digital programs, either Chapter Six of The Keto Beginning or Chapter Five of Fat Fueled.

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Show Notes + Links

• Subscribe on iTunes or your favorite podcast app
• Questions? Ask me! Submit your question
• Learn more about Happy Keto Body
• Free keto resource: 5 steps to overcoming carb cravings

Timestamps

• Balancing keto and friends (08:20)
• The best time of day to fast (10:51)
• What your body could be (25:16)

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